How to glow up: Easy tips to transform yourself in 2026

1. Level up your skincare

Creating a Skincare Routine

Developing a consistent skincare routine is essential for maintaining healthy, glowing skin. Start by determining what works best for you and following these steps:

1. Cleanse
2. Tone (optional)
3. Apply serums and treatments
4. Moisturize
5. Apply sunscreen (during daytime)

Remember, consistency is key. It’s crucial to maintain your routine daily, both morning and night.

If you’re wondering how to glow up your face, a skincare routine is the answer because it helps to keep the skin healthy and looking its best. It can help balance out natural oils, reduce breakouts, and maintain a fresh complexion. Additionally, it can help prevent aging by limiting sun damage and using products that are formulated to slow down the signs of aging. Taking good care of your skin now can help make it look younger and healthier in the future.

Identifying Your Skin Type

To incorporate a glow-up routine into your daily life, you should first identify what type of skin you have (i.e., dry, oily, combination). This will help you choose the best products that are most suited to your skin type. This is how you can determine your skin type:

1. Wash your face with a gentle cleanser and pat dry with a soft towel.

2. Wait approximately 30 minutes so that your skin is free of any product residue.

3. Look closely at the T-Zone (forehead, nose, and chin) and your cheeks for signs of oiliness or dryness.

4. If your skin is oily, you will likely see shine or large pores. If your skin is dry, you will likely see flakiness or tightness around the cheeks and forehead. If neither, you most likely have normal skin.

Take note of any sensitivities or irritation, such as redness or breakouts. If you experience these signs often, you may have sensitive skin. If you find that your skin falls somewhere in between oily and dry, or changes from time to time, you may have combination skin.

Make sure you’re cleansing, exfoliating, and moisturizing:

Cleansing helps remove dirt, oil, and makeup from your skin, preventing clogged pores and acne. Choose a gentle cleanser suitable for your skin type.

Exfoliating is essential to remove dead skin cells and promote cell turnover. However, don’t over-exfoliate, as it can cause irritation. It’s advised to exfoliate 1-2 times per week, depending on your skin’s sensitivity.

Moisturizing is crucial for all skin types, even oily skin. It helps maintain your skin’s hydration and prevents dryness, fine lines, and wrinkles. Opt for a moisturizer appropriate for your skin type and apply it after cleansing and toning.

Wear Sunscreen

Wearing sunscreen is a vital step in your skincare routine. UV rays can cause skin cancer, wrinkles, and other skin issues. Ensure to apply a broad-spectrum sunscreen with a minimum SPF 30 every day, even if it’s cloudy outside.

Creating a Bodycare Skin Routine

Just like your face, your body needs attention too. To create a body care routine, follow these steps:

1. Use a body wash or soap designed for your skin type
2. Exfoliate your body 1-2 times per week
3. Moisturize your body with a hydrating lotion or body butter
4. Apply sunscreen to exposed areas

2. Level-up your style

To glow up and transform your appearance, start by determining your personal style. Reflect on the colors, patterns, and types of clothing that make you feel most comfortable and confident. Look for inspiration in magazines, social media, or celebrities whose style you admire.

Tips to determine your personal style:

1. Take some fashion quizzes to get an idea of what kind of style aligns best with your preferences.

2. Look at your current wardrobe and make a list of the things you love wearing. Do you love to wear vintage-style pieces? Do you love dresses that show off your legs? What types of clothing do you enjoy (and not enjoy!) is a great way to determine your personal style.

3. Take note of clothing items that you’re constantly reaching for when you get dressed. What kind of clothing do you tend to go for?

4. Browse through different magazines and online stores to get an idea of the latest fashion trends and find out which styles you like.

5. Take note of the colors that you tend to wear often. Do you gravitate towards bright and vivid colors? Do you prefer darker tones, or a mixture of the two?

6. Think about how you want to present yourself to the world. Do you want to look bold and daring, or do you prefer a more laid-back approach?

7. Once you’ve identified your style, don’t be afraid to experiment with it and try new things. This will help you keep up with the latest trends while still expressing your own unique style.

Popular types of styles:

• Romantic: feminine and delicate style
• Sleek: classic style
• Casual: loose & comfortable style
• Glam: Luxe style
• Minimalist: Simple style
• Vintage: Retro and classic vintage style
• Boho: Earthy and flowy style
• Editorial: Body and vibrant style
• Androgynous: Sophisticated, menswear-inspired style
• Edgy: Mental and punk rocker style
• Preppy: Classic American style featuring stripes & plaid

Here are just a few popular styles. Please note that you don’t have to fit into just one of these! You can be a combination!

For example, I like to dress in themes so one day; I can be romantic with a soft ruffle dress and the next boho with a hair wrap and flowy jumpsuit! Don’t allow yourself (or others) to put you in a box style!

Updating your Wardrobe

Once you have a clear understanding of your personal style, consider updating your wardrobe. Invest in key staple pieces that will allow you to mix and match outfits easily. Focus on quality rather than quantity by choosing well-made items in timeless styles.

• Invest in quality
• Mix and match staples
• Timeless styles

Wear clothes that flatter your body shape

The key to looking your best is wearing clothes that flatter your body shape. Identify your body type and look for clothing that accentuates your best features. This will help you feel confident and stylish in what you wear.

Improving Posture

Your posture plays a critical role in your overall appearance. Stand tall with your shoulders back, chest open, and head held high. This will instantly improve your physical presence and make you appear more poised and confident.

Wear makeup to enhance your best features

Makeup is a great way to level up physically (and I’m not just saying this because I’m a makeup artist, either lol)!

Whether you want to add a pop of color to your lips or create a smoky eye, make sure that you’re highlighting the best features of your face. Doing so will allow you to enhance the features that you love and make them stand out even more.

With a few simple makeup tips, you can make your face look more symmetrical and balanced. Start by understanding your face and what works best for you. What do you consider your best features? What are you always being complimented on? How can you highlight that?

My friend has killer cheekbones (seriously, they’re so beautiful!), and she loves to add a touch of blush and highlight to enhance them even more!

You may have gorgeous eyes or beautiful lips! Makeup can help you to enhance them and make you feel more confident!

How to glow up your hair

Seriously, you can’t glow up if your hair looks raggedy! Your hair is also a signature part of you, so be sure to maintain a healthy hair care routine to keep your hair looking its best.

Avoid split ends and damage by getting hair trims and taking care of your hair. Make sure to use natural products with fewer chemicals, and check the labels of your hair care products for ingredients that are beneficial for your hair type.

If you like to switch things up, experiment with different hairstyles or hair colors to enhance your look. Whether it’s getting a bold cut, trying out some colorful highlights, or styling your hair into an updo for special occasions, you can easily change your look without compromising your hair’s health.

If you like to keep it simple, that’s totally okay too (I like to keep it simple, too for the most part!). Have a signature hairstyle that you love, and that makes you feel more confident such as sleek and straight, curly and cute, or even braided up (like I am currently!).

Nail Care

A lot of people totally forget about their nails when it comes to a glow up but the truth is your nails are important and can play a major part in your glow-up! Chipped nail polish and dirty hands are sure to bring down your appearance, so take the time to care for your nails.

Start by making sure you’re washing and moisturizing your hands regularly. Then, take the time to file your nails and buff them so they shine.

Keep your nails clean, shaped, and polished to complement your overall style. Consider using nail strengthening treatments if you have trouble with breakage or splitting.

Nail polish and/or fake nails can be an awesome way to make a statement or just add a pop of colour to your look. Try new colors and designs, and experiment with different shapes for your nails.

Focus on your teeth

A bright, dazzling smile can significantly upgrade your appearance. Brushing your teeth twice a day and flossing consistently will help keep them white and keep cavities at bay.

Additionally, make sure you’re going to the dentist for your regular checkups and to keep your teeth healthy

If your teeth are a bit yellowed, consider investing in teeth whitening to keep your smile looking its best. There are a ton of over-the-counter teeth whitening kits and toothpaste you can try that are effective and give you a dazzling smile!

Some people love jewelry, others not so much. However, jewelry can really bring an outfit together and be a part of your signature style! From earrings to necklaces to purses to jewelry and even scarves, what kind of jewelry speaks to you?

For example, I LOVE big earrings. Hoops and statement pieces are my favorite and I even had the nickname “hoops” in college because my signature style was always rocking a big ol’ pair of hoops in my ears.

If you love jewelry, experiment with different types or opt for classic pieces like diamond studs or pearls.

Remember, your personal style and glow-up is all about you and what makes you feel your best!

Find a perfume smell you love & have a signature scent

I’ve shared a lot of ways to level up for your physical appearance but don’t forget scent!

Your signature scent can become a memorable part of your overall style (because everyone loves someone who smells good, right?!)

Experiment with different perfumes until you find one that suits your personality and leaves a lasting impression. Don’t forget that the scent you choose can even change depending on the occasion. You might want a light and fresh floral scent for day-to-day and then a sultry musky scent for night-time events.

Once you’ve found your signature scent, don’t go overboard and use too much. A couple of spritzes are all you need to make a lasting impression.

By implementing these tips, you’ll be well on your way to leveling up your style and achieving a physical glow-up.

3. Level up your nutrition.

Incorporating Fruits and Vegetables

Eating a well-balanced diet is essential for glowing skin. Aim to consume 5-9 servings of fruits and vegetables per day as they are rich in vitamins and antioxidants that promote healthy skin. Some great options include:

• Dark leafy greens (e.g. spinach, kale)
• Berries (e.g. strawberries, blueberries)
• Citrus fruits (e.g. oranges, grapefruits)
• Avocados for healthy fats

Drinking More Water and Hydration

Proper hydration is vital for overall health and can help you attain glowing skin. Most people need at least four to six cups of water a day. Increase your water intake and consider adding fruits or cucumbers for a refreshing flavor.

Reducing Junk Food Intake – eat junk food in moderation

Eating junk food in moderation is key to improving your nutrition. Limit your intake of foods rich in unhealthy fats, salt, and sugar. Instead, opt for healthier alternatives like whole-grain options and natural sweeteners.

Limit caffeine

Excessive caffeine consumption can cause dehydration and negatively affect your skin’s appearance. Limit your daily intake of caffeine-rich beverages like coffee and tea, or opt for herbal teas and decaffeinated options.

Eating the right portions

Maintaining proper portion sizes of food is crucial for achieving a balanced diet and glowing skin. Use the following guidelines for balanced meal portions:

• Fill half your plate with fruits and vegetables
• Fill a quarter of your plate with lean protein
• Fill another quarter with whole grains

By incorporating these nutritional practices into your daily life, you can work towards a healthier, glowing appearance.

4. Level-up your mindset

Confidence is always sexy: increase your self-esteem

Believe in yourself and your abilities. When you work on your self-esteem, you will notice a positive impact on your mood, goals, and relationships. Some ways to boost your confidence include:

• Dressing in clothes that make you feel good
• Practicing positive affirmations
• Challenging yourself with new activities

Taking self-care days

It’s essential to give yourself time to recharge mentally and emotionally. Schedule regular self-care days where you can focus on activities that make you feel happy and relaxed, such as:

• Taking a warm bath
• Reading a book
• Enjoying a hobby

Surround yourself with positivity

Remove negativity from your life and surround yourself with positive people and environments. This can have a significant impact on your mindset. Engage in activities that help you maintain positive energy, such as:

• Joining social clubs or interacting with like-minded individuals
• Avoiding gossip and unproductive conversations
• Practicing random acts of kindness

Read and listen to podcasts for self-growth

Expand your knowledge and improve your personal growth by reading books or listening to podcasts that discuss self-improvement topics. Some suggestions include:

• Personal development books
• Podcasts on mental health, relationships, or career success
• Listening to TED talks on various subjects

Increase your self-awareness

Identify your strengths and areas for improvement by paying attention to your thoughts, emotions, and behaviors. This will help you determine the areas where you need growth. Try these activities:

• Meditation or yoga
• Deep, purposeful reflection on your experiences
• Seeking feedback from others

Practice gratitude

Cultivate an attitude of gratitude by focusing on the positive aspects of your life. This will help you appreciate what you have and foster a sense of happiness. To practice gratitude, you can:

• Write down three things you’re grateful for each day
• Express appreciation to others
• Reflect on your achievements

Journal and practice mindfulness

Journaling and mindfulness can help you process your thoughts, emotions, and experiences. Both activities can improve your mental well-being and contribute to your growth. Consider incorporating these practices:

• Daily journaling about your thoughts and feelings
• Practicing mindfulness exercises, such as deep breathing or progressive muscle relaxation
• Participating in mindfulness-based activities such as yoga or meditation

5. Level-up for Lifestyle

Getting Enough Sleep

Prioritize your sleep to ensure you get at least 7-8 hours every night. A consistent bedtime routine can help you fall asleep more easily and improve overall sleep quality. Incorporate relaxing activities, such as meditation or reading a book, and minimize screen time before bed. Adequate sleep is crucial for improved mental health, confidence, and self-care.

If you’re wondering how to have a glow up overnight, start with adequate sleep as sleep deprivation can give you dark circles, low energy, a cranky attitude, and a craving for sugar (which can hinder your glow-up!).

Regular Exercise and Gym Routine

Physical activity can contribute to a more confident and happier you. Engage in regular exercise, at least 30 minutes per day, and consider joining a gym to access various equipment and classes. Activities like yoga, dancing, or swimming can improve your flexibility and mood. Exercise promotes a positive mindset and self-love while reducing stress and anxiety.

Level-up Your Finances

Take control of your finances by creating a budget, tracking expenses, and setting financial goals. Consider seeking professional advice or using budgeting apps to help you stay organized. Financial stability can provide peace of mind and contribute to enhanced mental health and self-care.

Set Goals and Work Towards Them

Establishing clear, attainable goals will give you direction and motivation. Break down larger tasks into smaller objectives, and work towards them consistently. Monitor your progress and adjust as needed, while always focusing on self-improvement and personal growth.

Stretch Daily

Introduce daily stretching into your routine to improve flexibility, posture, and overall well-being. Use guided stretching exercises or yoga classes to ensure proper technique and prevent injuries. Stretching not only benefits your physical health but also instills a dedicated self-care routine.

Do Random Acts of Kindness

Engage in acts of kindness to boost your emotional well-being and promote positive energy. Simple acts like offering a compliment, helping a neighbor, or donating to a local charity can uplift your spirits and foster self-love. Consider a social media detox to reduce negative influences and focus on nurturing your emotional transformation journey. Glowing up is not just physical, it’s mental too!

Frequently Asked Questions: How to Glow Up

How can I get a glow up fast?

• Stay hydrated by filling up your water bottle regularly.
• Eat a well-balanced diet with plenty of fruit, vegetables, lean protein, whole-grains, and healthy fats.
• Develop a skincare routine, including cleansing and moisturizing daily.
• Rest your body by getting enough sleep.
• Develop a regular exercise regimen to improve circulation and energy levels.

How long does a glow up last?

A glow up depends on the consistency with which you maintain positive habits. As long as you continue adhering to a healthy lifestyle and self-care routine, your glow up can continue to improve and last for a long time. Remember that each person’s journey is unique, so the duration of your specific glow up will vary.

How many hours of sleep do I need for a glow up?

For a healthy glow up, you should aim for 7-9 hours of sleep per night. This amount of sleep will allow your body to regenerate, heal, and maintain a healthy balance necessary for looking and feeling your best.

READ: How to glow up overnight

At what age do we glow up?

There’s no specific age for a glow up as it varies from person to person. A glow up might occur during your teen years or might be a result of conscious effort during adulthood. It’s never too late to focus on personal growth and self-improvement.

Is 25 too late to glow up?

Absolutely not! You can experience a glow up at any age, and 25 is by no means too late. Focus on making positive changes in your life, incorporating self-care, and maintaining healthy habits to promote overall well-being and confidence.

Commitment and consistency are key to achieving a glow up regardless of age. I’ve had a glow-up every decade of my life so far. In high school, in my 20’s, and in my 30s. There’s no age restriction when it comes to a glow up.