recipes

Vanilla Chia Seed Pudding FOR THE WIN!

I’m sorta obsessed with Chia seed pudding these days…. it’s delicious, easy to make, crazy healthy and Chia seed recipes are limitless!

With heath benefits such as fiber, iron, calcium, Omega-3 fatty acids, antioxidants and the “good” cholesterol (that protects against heart attack and stroke), Chia seed pudding is something you can feel good about it while eating devouring.

This is one my favorite chia seed recipes because its simple yet delicious. I like texture so I like to top my chia seed pudding with different fruits, nuts and granola (I use a gluten free granola since I have a GF sensitivity) but you can top it to your liking!

Recipe (Feeds Four):
– 2 cups of almond or coconut milk
– 3/4 cup of chia seeds
– 3 tablespoons of maple syrup
– 2 teaspoons of vanilla extract

Combine all of the ingredients in a mason jar and shake until mixed. Seal and let sit in the fridge overnight (8 hours). If you don’t have a mason jar, get one. No, just kidding lol. You can totally just use a bowl with a lid.

Once the vanilla chia seed pudding is ready, I like to top with 2 tablespoons of vanilla Greek yogurt, chopped walnuts,  gluten free granola, and 1/2 a banana.

Be prepared to lick the bowl clean. 😛

 

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